You can't just think your way out of trauma. Healing starts from the inside out, through the body, the nervous system and the emotions you've been avoiding.
My clients are self-aware. They call me because they want to break the patterns and subconscious beliefs that hold them back, reclaim their nervous system capacity, and stop living from old wounds and stories. I support them to live from conscious choice, clarity and freedom. So they can wake up every day feeling like who they were really meant to be.
As a Somatic and Parts work coach, I work with 3 things:
1) Your Body
Most of us hold tensions in the body from unfelt emotions and past experiences. Our body keeps a record of what doesn't feel 'safe'. Our nervous system stores these as triggers, and cannot tell the difference between a past event and a current one. By releasing and integrating old wounds, we can rewire our patterns, begin to live from the body (rather than the mind) and truly listen to our heart and intuition.
2) Your Emotions
We have to feel our feelings, but most of us were not taught how. With the right tools, we can free ourselves from emotional reactivity. In order to make conscious choices, we must learn to be with, move through and shift states. All of life's problems can be lighter with emotional agility, resilience and hygiene: not avoiding, bottling or drowning.
3) Your Inner Child (and internal system of parts)
In order to truly heal at the root, we have to learn to hold the younger parts of us that feel afraid, rejected, unloved and unaccepted. Life will continue to reveal to us (in painful ways) where we are outsourcing Love, safety and trust, rather than cultivating it within.
RELEASE, REWIRE & REWRITE.
I invite you to embark on a transformational journey with me where you integrate the things that have happened to you, and how they might still affect your life subconsciously. Together we will alchemise your deepest pain into your power.
You'll rewire your old patterns, come into alignment and build a solid foundation of Self-Leadership. You'll learn tools and techniques to master your emotions and nervous system - which you will use for life. Whenever life feels chaotic, overwhelming or intense, you will have the tools you need to navigate it.
You'll be held accountable for implementing the actions needed for true, lasting change and have your blindspots lovingly mirrored back to you.
Live the life you were always meant to: aligned, expansive, free and joyful.
A full-spectrum approach
A comprehensive approach combining a wide range of modalities to effectively calm the mind, as well as tap into your emotions, intuition and overall sense of knowing. Bring your nervous system into a state of safety, create inner harmony between your different parts, and build a strong sense of Self (with clarity and trust).
No longer feel self-limited and self-abandoned. You are worthy.
Ready for a new reality?
So you're considering working together to get 'unstuck'? You're yearning for more time, capacity and energy throughout the day by releasing stagnant energy, beliefs, triggers, patterns and things holding you back? What greater gift can you give yourself than TIME?
If you're ready to take this leap and commit wholeheartedly to yourself, book a free call with me to get started.
Let's embark on a collaborative and transformative journey together.